No shocker here: The caffeine in soda is not your friend. Chances are your skin is dehydrated, you may not feel it, but your skin does. Soda is an addiction — similar to tobacco, alcohol, or drugs, it feels good when you consume it, but it can wreak havoc on your body long-term.As more and more research investigates the ill effects of soda on the human body (and the environment), it may be time for you to give it up, or at least reduce the amount you intake on a daily or weekly basis. Drinking 8-10 glasses of water a day can also improve cognitive thinking by a third. Benefits of not drinking alcohol for 3 months or more. When that sugar never comes, our bodies start craving the real stuff. One of the best health benefits of not drinking is the reduction of this risk. To go a whole month without it felt like pressing a reset button. The Life-Changing Surprises That Come from Not Drinking for a Year Medically reviewed by Timothy J. Legg, Ph.D., CRNP — Written by Rachel Anne Warren — Updated on March 12, 2020 Why I quit I put alcohol in the category of “luxury items”. Though water is the best source to hydrate your body, some of us tend to drink a very low quantity of water. That’s more than 16 weeks without even a sniff of the stuff. I almost couldn't believe it, but for the entire month of June, I was not allowing myself so much as a sip of a friend's rosé. 4 Cutting out alcohol lowers your risk of getting cancer.. Particularly in people who are prone to pulmonary conditions, habitual drinking can increase the risk of heart disease. ; I stopped drinking Diet Coke for a month to see how it affected me, and I realized I wasn't as reliant on it as I thought. From Medical Daily. With a bit of basic arithmetic, it’s not hard to calculate how drinking … My two months are up. When showtime came around, it wasn’t as bad as I thought it’d be. You’re the same social person if you drink with people or not.” With these tips, I set out for a month of no booze, fewer Saturday morning headaches, and hopefully the same amount of fun. Drinking only water for a month will plump up, moisturize, and give you an all-natural glow that not even the most expensive face cream can create. Here are 6 health benefits of not drinking soda that will have you putting the liquid-junk down for good! 4 months without alcohol. For more science-backed ways that soda could be hurting your body, check out these Dangerous Side Effects of Drinking Soda Every Day. Every day you drink a whopping 400 calories. You will start drinking more water. When we drink diet soda, since it tastes sweet, our bodies get ready for sugar. That is, you should not even go drinking if you have to think about how much drinking will cost you. Soda can keep you hydrated for a long time in hot summer days. 3. To realize these benefits, you must drink pure water. An occasional drink won’t cripple your bank account but it will if you have a few every night. Caffeinated beverages like coffee, tea, and soda can alter estrogen levels. Soda enjoys a special spot in the American diet. Six months ago, just before the New Year, ... only mentioning it to a few close friends or when out having drinks and felt the need to explain why I was only drinking soda water and lemon. Zero. Zip. Soda is certainly far from the optimal health drink. She started by drinking three liters of water a day to overcome her long-standing headaches and poor digestion dilemma. And while I’m not alcohol dependent, this is a major milestone. 10. This number is actually probably a little low since I normally buy a soda at restaurants and I didn’t this month. She first saw it as a treat to drink alongside junk food. Drinking soda causes a slew of health issues that can affect everything from your weight to your heart. The amount of weight you lose on a no-soda diet may depend on how much soda you drink to begin with. ... Sleep improves by 10% by not drinking alcohol for a month, ... don’t replace it with something bad for you. Both studies and experts say conflicting things about the health and weight implications of consuming artificially sweetened soft drinks, but I suspected it wasn't good for me. If you drink 30 ounces of soda per day (the size of a 7-11 Big Gulp or a large soda at McDonald's), you consume 360 extra calories per day or 131,400 additional calories per year. I've read that if you stop drinking pop you will automatically lose. Here are some of the life-shortening soda-drinking habits to steer clear of for a longer, healthier life. There is a lot to expect when you stop drinking for 3 months. Why? 1. Before my month of #Octsober, I couldn’t remember the last time I went a DAY without at least one drink. Still, I started to have cravings. That way, if I drank soda with my dinner later, I would feel less guilty about it. (And restaurant sodas are ridiculously overpriced!) A 2012 study found that drinking … So, when you have a glass of diet soda, you are not taking calories and as a matter of fact, you are not taking anything good for your body. Alcohol is related to 7 different cancer types. One of the greatest benefits of not drinking alcohol: you have more money. Billions of people worldwide drink coffee or some form of caffeine every day. Drinking can be very bad for the heart and the pulmonary system. Alcohol is linked to seven different types of cancer including breast cancer and mouth cancer. But soon, the here-and-there treat became an almost-daily addiction. 9. On the other hand, once you stop drinking this type of drink you will probably start drinking more water. Some “friends” even tried to slip vodka in my soda. The minute I realized lunch was approaching, I dreaded starting the challenge. If you drink 40 ounces of soda per day (the size of 7-11 Super Big Gulp), you consume 480 extra calories per day or 175,200 additional calories per year. That's it. In fact, when I thought about it, I hadn't gone more than a dry week since high school. By giving up alcohol for 3 months you reduce your chances of getting cancer. Women may especially benefit from going caffeine-free. I only drink water now, but I'm not losing weight? It is important to drink … Over the course of three months, I'd lost 30 pounds—just from eliminating soda from my diet. Insider’s Marilyn La Jeunesse began her relationship with soda at a young age. So why not me? If you’re average, every day you drink a whopping 400 calories. I’d class myself as the average 45-year-old bloke when it comes to enjoying a tipple. Not buying soda saves energy. It finds its way into mixed drinks, floats, and it pairs great with a hot slice of pizza. 20 Awesome Benefits of Quitting Caffeine or Coffee. "I find that when people cut back on caffeine they have more energy because the caffeine causes very big highs and lows," she adds. Here’s how that little experiment changed my routine. I know that for some people, going 30 days without drinking doesn't sound like a big deal, but I'd never done it before. In an effort to kick her fizzy habit, La Jeunesse ditched soda for an entire month… I stopped drinking pop everyday for about a month now. Some of the benefits of drinking soda are discussed below-Keep you hydrated for a long time. I’ve just hit the four-month milestone. I'm a Diet Coke fiend, and at the end of 2019 I was drinking a can most days. "Drinking too much caffeine can make you dehydrated, and it can overstimulate the nervous system, making you fatigued and exhausted," says Smith. There … 6 Health Benefits of Not Drinking Soda 1. In an article published by the Daily Mail, a 42-year-old mother managed to make herself appear 10 years younger in 30 days by drinking only water. Long term benefits You’ll reduce your risk of cancer and other alcohol-related diseases. I estimate that I saved about $30 by not buying soda in September. If it's one soda a day, you may lose 15 pounds in a year. Actually, there are a plethora of benefits in refraining from this sugary drink. Depending on where you are, finding a bottle of soda may even be easier than finding a bottle of water. And that’s where I pick up my alcohol-free year journey. 9. In that 4 weeks, I've had one 20oz of diet dr. pepper. I stay under my calories and exercise everyday. Not buying soda saves money. I don’t drink alone. Diet soda has no nutritional value. Giving up drinking will also have a big impact on your liver and should reduce the chances of developing liver disease. Aging Process Slows Down. It's hard for me to eat without having a drink at hand, so I wasn't sure whether or not I'd crack at the last minute. Even though most people are well aware of the risks that a high soda consumption can pose, many still believe that drinking soda regularly isn't a big deal. You’ll Avoid Empty Calories. The benefits of not drinking alcohol won’t just help to reduce the bad in your body. Normally I’d crave crisps with my usual glass of wine, but sipping a glass of lime and soda means I don’t feel like junk food. It was just from not drinking alcohol, ... my story shows some of the positive benefits of quitting alcohol, even for a month. Although caffeine is generally accepted as safe for consumption in moderation, there are some solid benefits to breaking the habit and quitting coffee, energy drinks, tea, soda, etc.. Without further ado, here are the top 10 lessons I learned drinking only water for an entire month! Alcohol costs money. "Artificial sweeteners have been shown to increase appetite and to disrupt the hormones that signal fullness," Dan DeFigio, nutrition expert, and bestselling author of Beating Sugar Addiction For Dummies told me. I took a month’s break from drinking ... fizzy water, coffee, and soda (my true guilty pleasure, and part of the ... And not being quite as dulled at bedtime had other benefits. Not having access to a fridge full of diet soda at night made it much easier to avoid. "Not only does alcohol contain a lot of empty calories, but when people drink too much they tend to make other unhealthy nutritional choices, so giving up alcohol can have a far-reaching impact on weight and overall cardiovascular health," says Carlene MacMillan, M.D., a psychiatrist and a member of the Alma mental health co-practice community in NYC. Zilch. Drinking more water as the average 45-year-old bloke when it comes to a... 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